Transitioning Into Summer: Health & Safety Tips for Seniors
Summer in Hilliard, Ohio, brings warm weather, longer days, and plenty of opportunities to enjoy the outdoors, but it also requires a few smart precautions for seniors. At Verena at Hilliard, we encourage our residents to stay active, safe, and connected all year long, and that means knowing how to adjust your routine when temperatures rise.
If you or your loved one is part of an independent living or active adult community, here are some essential summer health and safety tips designed to keep seniors comfortable, healthy, and thriving during the sunny season.
1. Stay Cool and Hydrated
As we age, our bodies become less efficient at regulating temperature, making older adults more vulnerable to heat exhaustion and dehydration. Drink water regularly—even before you feel thirsty—and avoid too much time in direct sunlight.
Tip: At Verena at Hilliard, residents can always enjoy refreshing beverages and climate-controlled common areas to beat the heat comfortably.
2. Protect Your Skin and Eyes
Even brief sun exposure can increase the risk of sunburn, skin damage, and long-term health concerns. Seniors should apply broad-spectrum sunscreen (SPF 30 or higher), wear a wide-brimmed hat, and use UV-blocking sunglasses when outdoors.
Tip: Our beautifully landscaped 22-acre walking path offers shaded areas perfect for enjoying the outdoors while staying protected.
3. Choose Comfortable, Breathable Clothing
Loose, lightweight clothing in light colors helps your body stay cool. Moisture-wicking fabrics are also ideal for seniors who enjoy walking, golfing, or playing pickleball—all popular activities here at Verena at Hilliard!
4. Focus on Seasonal Nutrition
Fresh fruits and vegetables are not only refreshing—they’re packed with hydration and essential vitamins. In warmer months, our chef-prepared meals at Verena at Hilliard often feature locally sourced, seasonal ingredients that promote well-being and taste great.
5. Maintain an Active Routine—Safely
Daily movement is key to healthy aging, but be mindful of when and where you exercise. Morning or evening walks, indoor stretching, or low-impact activities are ideal. Verena at Hilliard residents have access to indoor fitness spaces and a brand-new Pickleball court, so staying active is always convenient.
6. Keep Up with Health Appointments
Seasonal transitions are a good time to check in with your healthcare providers. Schedule your annual wellness visits, refill medications, and stay on top of any new health needs. Many of our residents also benefit from Verena at Hilliard’s scheduled transportation, making it easy to get to local appointments around Hilliard or Columbus.
7. Take Care of Your Mental and Emotional Health
Summer is a great time to engage in social activities, take up a hobby, or reconnect with old friends. At Verena at Hilliard, residents enjoy a full calendar of social, educational, and recreational events, making it easy to stay connected and fulfilled during every season.
Verena at Hilliard: Summer Living at Its Best
With beautifully maintained outdoor spaces, chef-prepared seasonal dining, daily activities, and thoughtfully designed apartments, Verena at Hilliard offers a luxury independent living lifestyle that makes summer something to look forward to.
Located just minutes from everything in Hilliard, our community is perfect for seniors looking for an active adult lifestyle with peace of mind, wellness support, and comfort.
Discover how our amenities, programs, and welcoming environment can make this summer your best one yet. Schedule a tour of Verena at Hilliard today!
